Sunday, April 19, 2015

CUISINE: #HealthyFoodChoice: PASTA: tuna, kikiam, squid and lobster balls penne pasta with cucumber, tomato and green bell pepper (april 18, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: tuna, kikiam, squid and lobster balls penne pasta with cucumber, tomato and green bell pepper
april 18, 2015

*cut your kikiam, squid balls and lobster balls into bite sized pieces...

*stir fry 

*hot and spicy tuna... 


*add in green bell pepper 

*white onion 

*mix, set aside... 

*cook your penne according to package direction 



*topped with the stir fried kikiam and balls 

*add in sauteed tuna 


*add in cucumber


*and ripe tomato 



*enjoy as is... OR... 





*add in torn iceberg lettuce... 





savory hearty salad...
STYLE (eat healthy) AWAY!

...
chen

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